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Tuesday, November 11, 2014

I ♥ Alalum Falls



I was invited to cover a task, but it turned out discovering more exciting view in Sumilao, like plantations and nature spots. Every adventure is my wish, one of it is to see a splendid waterfalls. I was given a chance to see the 148 ft Alalum Falls (my first hike in the place), just along the national highway of Kisolon, Sumilao, located in the northeastern part of Bukidnon, approximately 62 kilometers from Cagayan De Oro City and 29 kilometers from the provincial capital, the City of Malaybalay. We started to walk from Sumilao Municipal Hall at around 11:20 and reach the bottom about 15 minutes with stops and poses for photographs already, a total of 30 minute hike only. I enjoyed it since it's very accessible and the view is really stunning.



It is surrounded by a vast green forest that gives it more beauty and charm. 
There still no amenities down there so as to date coming at the bottom of the waterfalls is still free. 



L : JeneRey Capoy told us that there are different scorpion species in this small cave.  



Small pathway from the highway down  the site : with my Aunt Metrodora Lumbayo Almendras ( Planning Officer ) and Jene Rey Capoy ( Responsible for the Landscapes )


A natural rock formation at the top of the waterfall with the water coming from Alalum River.
The Author






How to get there:

If you’re from Luzon or Visayas you can book a plane to Laguindingan Airport. From the airport you can ride a passenger van (ex. Magnum Express at 199php). Ask if they can drop you in the Cagayan de Oro bus terminal, then ride a bus bound to Bukidnon that will cost you more or less 100php, and may take you more than 3 hours ride depends on the traffic situation.  If you ride through private car more or less 2 hours. If you're from Malaybalay City, just a fare of 35php and you'll get there by bus or multicab.






I ♥ Alalum Falls


Friday, October 17, 2014

I ♥ Quinopez Pest Control Company

Quinopez Pest Control Company is composed of highly trained individual who helps identify the pest threat and risk in any Industrial, Commercial, Residential or any area. Located in Baguio City but willing to serve anywhere in the Philippines, 24/7 at flexible scheduling to suit your convenient and particular time. 

Common Household Pests : Bed Bugs, Termites, Cockroaches, Flies
Beetles, Gnats, Wasps, Stink Bugs, Weevils.
As Quinopez says "effective pest management is a process, not a one time event". So they first inspect, identify, and evaluate all the underlying reasons pests infest your home. Then, they continually works with you to treat the causes in ways that are best for you and the environment. They’ll create a customized pest control plan that effectively targets pests exactly where they appear in your home. A one time call, year round (monthly, quarterly, yearly) monitoring, documentation, and communication to ensure the effectiveness of the service they provided


SERVICES OFFERED :

  • Termite Treatment ( They offer a pre and post construction soil termite protection)
Termite Baiting System Technology
  • Dengue / Malaria Control ( They offer fogging, misting, spraying, net and curtain treatment, residual spray and larviciding)

ADVANTAGES OF CHOOSING QUINOPEZ :
  • Long-term pest control procedures are used.
  • Client management is involved.
  • Costs are reduced over time.
  • A reduction of pesticide use (e.g., elimination ofpreventive spraying) is attained.
  • A low-toxicity pesticide response is possible.

They also offer janitorial services and civil works(carpentry, masonry, plumbing and others).


For more information and inquiries visit/call/text:
QUINOPEZ PESTS CONTROL AND GENERAL SERVICES
No. 228, Camp 8 Kennon Road,
Baguio City 2600, Philippines
Contact Numbers:
Smart : 09081777908
Globe : 09054278088



Thank you! ♥

Sunday, September 7, 2014

PURE HONEY ♥ Health Benefits


2 bottle : 2 kilos of Pure Honey
1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…

3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
Hovering for Liquid Gold @ Helen's Camp Site

4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements:
Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

7. Blood sugar regulation:
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.

8. Heal wounds and burns:
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.

9. Probiotic:
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”

10. Beautiful skin:
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already, read Carrot Face Mask.

The Author at Buzzing Bee Farm



Reseach Sources:
 http://www.care2.com/greenliving/10-health-benefits-of-honey.html
http://en.wikipedia.org/wiki/Honey
http://en.wikipedia.org/wiki/Bee




PURE HONEY ♥ Health Benefits 

Wednesday, July 2, 2014

I ♥ Blue Ridge Mountain

Miss the Old, Foggy and Cold Baguio? Let me introduce to you the BLUE RIDGE MOUNTAIN project. The first and biggest Mountain Resort Community: establishing an integrated residential and vacation community living, a place where you can experience the cold breeze of the City of Pines. Located between Baguio and La Trinidad, this 54 hectare community can be accessed via Naguilan road and Pico-Lamtang Road.
The Entrance (Image from Goshenland Site
Ampitheather
Blue Ridge Mountains Democratizing the access of ordinary Filipinos in the locality to investment properties defines GoshenLand’s heart of service. Last March 22, 2014, they started offering limited Goshen Land investment properties for locals as Baguio’s property values are poised to go up once the Tarlac-Pangasinan-La Union-Expressway (TPLEX) gets completed in 2015.
Campsite
Picnic Area
 Once the TPLEX opens, the Manila to Baguio travel time will be cut in half, which will spawn greater economic activity in the city and nearby towns. This is why Goshen Land encourages you to avail of its investment properties while still affordable and available. You could choose from investment lots and investment commercial and residential units. For now, an investment lot down-payment goes for as low of Php 6,000 monthly. Instead of spending this amount for non-earning, spending extras that you can do without, why not start planting this amount to a Goshen Land investment lot so you could harvest its fruits, then use your gains to get more Goshen Land investment properties?




For more information and inquiry, please call or text:
Ms. Jovy Fernandez
Goshen Land-Baguio City Philippines

Globe: +639267761029



I ♥ Blue Ridge Mountain

Wednesday, May 28, 2014

I ♥ Siayan Travellers Inn

Siayan Travelers Inn is just along Domestic Road, Corner Atayde St., Pasay City 15 minutes drive from the NAIA Terminal 3. I fetch my aunt at the airport and we’re looking for the nearest stay. Somebody at the airport recommend this inn, what’s nice about here is its free shuttle service. It would be convenient for the first timers so you won’t get lost. Upon arrival at the Inn our baggage was carried by active room boys.

My nephew Miguel and my Aunt Delia enjoying the stay.


Siayan was derived from municipal name in Zamboanga Del Norte, where most of their employees came from and from nearby provinces in the south.

The lobby. Also, they offer Swedish/Thai Massage







You could avail a Standard Room Php 2,998 only double size, air conditioned, hot and cold shower, LCD TV with Satellite Channels, PABX Phone & Intercom System. Also, Deluxe Room, Php 3,598 Queen Size Bed and Single, air conditioned, hot and cold shower, LCD TV with Satellite Channels, PABX Phone & Intercom System. A Family Room, PHP 5,198 2 Queen size bed for 6 persons, air conditioned, hot and cold shower, LCD TV with Satellite Channels, PABX Phone & Intercom System, extra PHP 600. Access to internet is available or just ask the front desk.

Insert Key to Power: The Bedroom: The Exterior and the Bathroom




 Nearest transport:
LRT 1 Baclaran Station(1.8 Km / 22 min walk)
 Distance to airport:
Ninoy Aquino International Airport Terminal 1 (1.4 Km)
Manila International Airport (1.4Km)
 Top attractions in the area:
Casino Filipino Ninoy Aquino Int'l Airport(1.3 Km / 16 min walk)
Casino Filipino (Pagcor) Heritage Hotel Branch (2.3 Km / 28 min walk)
Resorts World (2.3 Km / 28 min walk)
Solaire Resort and Casino (2.4 Km / 29 min walk)




For Inquiries and Reservation Please Visit or Call:
 Salem Complex, Atayde St. Corner Domestic Road, 
Pasay, Luzon 1300, Philippines
Telephone numbers: (+632)851-0115/(+632)851-0117/18
Smart: +639473349813
Globe: +639162776634
Sun: +639335437873





Tuesday, May 27, 2014

I ♥ Integrated Laser and Complimentary Medicine


Intravenous Laser Therapy: The New Anti-Aging Breakthrough

It is imperative in Integrative Medicine research to exhaust all possibilities to healing. More importantly, such procedure should consider the individual as an integral whole. It is in this light that Integrative Medicine builds the bridge between orthodox medicine and naturopathy, thus expands the spectrum of therapeutic options as medically needed, yet nature-enhanced as much as possible.

Blood Accupuncture

Intravenous Laser Therapy or Endolaser Therapy (laser blood irradiation) is a new type of intravascular blood treatment that has proven its diverse positive effects on the metabolism and immune system. Long time research by a team of Russian  scientists in Germany formed the basis under which this procedure was further developed and eventually optimized.  Intravenous laser therapy is based on the biologic healing action of soft laser that stimulates the immune sytem, improves blood circulation,  shows anti-inflammatory effects and activates both cell metabolism and production of new cells (cell renewal and rejuvenation as an anti-aging effect). Intravenous Laser Therapy is likewise described in layman’s term as “Blood Accupuncture”  through the process of dissolving blood stasis.

The Procedure 

Blood cells radiated with laser light of different color wave lengths flow intravenously via a sterile fiber optic needle or cannula. Light quanta is then absorbed by the same blood cells as this process sets off  bio-stimulatory reactions and activates the anti-oxidant enzyme system.

Release of light power is extremely low  (1-3 mW) and studies from the field of laser biologic research substantiate that these low doses show bio-stimulatory effects and are completely harmless and with no side effects. Patients are treated while lying down or in sitting position. The procedure takes between 30 to 50 minutes. Wearing of anti-laser goggles is not required. The treatment is usually done once a day for up to 10 sessions.
  
This unique IV laser therapy has helped a large number of patients suffering from a variety of chronic illnesses and has achieved remarkable results, more often unattainable by traditional means and procedures.
The Clinic is being operated and run by licensed physicians and specialists ably supported by dependable allied health professionals.

Positive Health Effects of IV Laser Therapy

Here are some of the many curative effects of IVL:
  • ·   Inflammation of all kinds (good for rheumatic and auto-immune diseases) , lowers CRP;
  • · Anti-microbial effects (antibacterial, anti-viral and anti-fungal), increase phagocytic activity of macrophages;
  • ·  Immunologically weak conditions, increases IgA, IgM, IgG, stimulation of specific and non-specific immune response, stimulation of Interferons, Interleukin and TNF-alpha, stimulation of proliferation of lymphocytes;
  • · Diseases of the nervous system;
  • ·  Skin diseases;
  • ·  Disturbances of the hormonal system;
  • ·  Arthroses;
  • ·  Pain of all kinds  including Fibromyalgia;
  • ·  Cardiovascular and renal diseases;
  • ·   Macular degeneration;
  • ·  Circulatory disturbances, regeneration of erythrocytes and microcirculation;
  • ·  Cancer treatment and management

Through the years, their doctors, led by Dr. Ardel Binoya, have observed that IVL Therapy is commendable for cardiovascular ailments such as hypertension, coronary heart diseases, clogged arteries, diabetes and kidney problems. IVL increases oxygen content, reduces carbon dioxide and thrombocytes (platelets) aggregation, stimulates fibrinolysis and normalizes tissue metabolism. This therapy is likewise applicable for patients with hypertension, a condition that afflicts almost 1 billion  people worldwide, otherwise known as the silent killer due to its non symptomatic characteristic. Some people would discover the condition when they have ailments of the heart, brain or  kidney . The Cebu clinic has patients who were under the therapy and were very happy with the results. They were able to save themselves from being  subjected to invasive surgeries.

The many studies of IV Laser Therapy were mostly published in Russia and were little known in the west  due to the decades of the cold war, thus were regarded with disapproval. Besides clinical research and application, the biological basis was further developed by Estonian Cell Biologist, Tiina Karu, as evidenced by an abstract of her work, “The Science of low-power Laser Therapy.” German doctor and professor Dr. Michael  Weber, one of its major proponents has authored many journals and books on IVL and Laser Accupuncture, such as  “Intravenous Laser Blood Irradiation: An introduction to a New Therapy.”

For more information, visit www.integratedlasermedicine.com  or call 631-7821/4770644 (Manila) (32) 416-4604 (Cebu) and we will gladly attend to you as you discuss with us your medical condition with our team.



For inquiries you may also refer to:

Ronnie Cruz Bernardo
0915-810-5557

477-0644 / 631-7821

www.heliconprojects.com
www.bridgetoselfhealing.blogspot.com
www.integratedlasermedicine.com


Global News Network (GNN):Philippines Uncut
Facebook: HeliconProjects
LinkedIn: fcbernardo519@yahoo.com
Twitter: @Tiencho
Instagram: HRHRonnie


Friday, April 18, 2014

I ♥ Mixed Media

Short video clip for Mixed Media

Mixed Media Art Trade is a shop for paintings and for framings, owned by Mr. Ramon M. Castillo, The Founder of Bahaghari a group of Artist in Bulacan Province. Since Mr. Ramon is now at Virginia, his wife Ms. Yolanda Castillo managed the shop together with their son Mon De Heart Castillo and daughter Strasse Castillo,  and Roger Montero as their regular artist.
L-R: Mr.Ramon M. Castillo, the Founder of Bahaghari; Bahaghari artists
30x40 portraint of Manny Pacquio, the Famous
World Boxing Champion of the world!
Personally, I was star struck by their paintings, especially the artworks of Mr. Ramon. The paintings look so alive and very detailed, pure as it is! I really love it. Painted personalities found at the shop are Ronald Regan the 40th President of the United States is also an artist, John Lenon a great musician, singer and songwriter, Comedy King Dolphy and the Famous Boxing World Champion Manny Pacquiao! When you just determine it for yourself the portrait of Pacquiao is perfect, even the sweat, it is really alive-painted by Mr. Ramon. You can as well find a Mama Mary framed portrait 36x48 inches in size you can buy it for Php24, 000, Dolphy painting for Php1, 400 only. A prize depends on sizes and type of painting.
If you’re looking for art works, graphics supplies, school supplies, gift items, home decors, found objects and frames you may visit them. They offer services in portraiture in charcoal, pastels, pencils, oil and acrylic, school drawing projects, and more. They also frame cross stitch, pictures, certificates, paintings and computer aided services, by their framer Mr. Regie Gitanes.

                   
 Painting is just another way of keeping a diary, so what are you waiting for, start collecting their paintings or you may let them paint your own portrait!


For inquiries visit or call:
Ms. YOLANDA CASTILLO
Stall No. A-3 Maunlad Mall 2, Malolos Bulacan
Contact no:  +639275351399, +639052390217, +639255680217



I ♥ Mixed Media